U.P. election : please cast your vote

Why an educated person don't vote? you know who is responsible for underdevelopment of U.P. state? politicians? no, its public. mayawati herself had not entered in vidhansabha, we have allowed her to loot us. last time about 50% voted, if i m not wrong. i can assure you that if 90% people will vote, then we will get a sincere and educated govt. So please cast your vote and help UP to become a developed state.

Improve your Gmail experience with plug-ins services

Google has updating its services every week for the last five years. Plug-in is the latest Technology which changes the mailing experiences. According to Google 56.7% of Gmail users are only Indians. Same percentage is there for yahoo users also, which is around 56.1%. The latest technology is plug-in which improves the mailing capacity. Here I will discuss about 9 plugins websites which can change your mailing experience completely.

xboni.com

This is an address book builder which collects the names, mobile number, profile photos from your males and makes one cloud best contact list. Xboni has given its services to outlook, blackberry, and Gmail which can access the contact list from anywhere. It will also show the mail records. In its free version you won't get cloud backup and blackberry connect. For the pro version you have to pay 365rs/month.

Rapportive.com

This is a free plugin, it sends complete detail of the person whom you sending the message on twitter and facebook. You can send the reply of the tweets through Gmail.

Sanebox.com

It is like a priority box of Gmail. It can track the important emails. It can track your important emails and keeps it in appropriate folders after analyzing.

toutapp.com

Toutapp aims to solve the repetitive email problem intelligently. the app is really aimed for the users who send a large number of emails that have similar content.

boomeranggmail.com

this is an free Gmail plugin, which works like a schedulling tool. if you are working on any file at night time and you want the same file to be at the top of the mailbox of receiver, then it help you to do the same. It will send you the reminder of any specific day so that you remember that specific day. If you are not getting the reply of any email, boomeranggmail sends the reminder from its side to that particular person.

Findbigmail.com

 in Gmail you are getting around 1 gb of space for mailing, most of us never reaches to that limit but few have almost reached to the storage limit. After reaching to the storage limit if you send any mail you will be getting an error message "you have run out of space for your account". To avoid such a condition you will have to buy additional storage space from Gmail and for that you have to spend some money. If you don’t want to use then Findbigmail is the best option for you. It will scan you all emails and find those mails which are taking huge space. After scanning it will label those emails with "big mails". Now you can review those mails and delete them to save the spaces. Around 25-30% space you can get after doing all these procedures.

Scrubly.com

In mobile devices and laptops, dealing with junk and duplicate mails is really frustrating. scrubly will detect those duplicates and junk address for the review and now you can easily delete them.

cloudmagic.com

Cloudmagic provides search across multiple services, viz gmail, google apps email, Google docs. Cloudmagic also shows results as you type. This is a freeware so you don't have to pay for this service. After installing this software, you get extra search box in your Gmail interface that allows you to rapidly search the email in your inbox.

followup.cc

Followup.cc sets email reminder, if you send email, send cc also so that you can get the reminder. If you are sending BCC, the only you will get the reminder.

Don't Bind Film Maker's View and Thoughts with Your Dirty Politics

I prepared this article when the movie “Aarakshan” was banned in three states- Uttar Pradesh, Punjab, and Andhra Pradesh. Today also some anti-social class of people are against this movie. I don’t know what type of movie they want from film industry, they are protesting because director of this film showed the reality which is happening in our society.

Prakas jha's film Aarakshan has been released, but the protest against this movie was unfortunate. The reason for the protest is some harsh words (not any kind of dirty words or abuse) used by the hero against backward class. I have one question. Where are these “backward class representatives” or political parties when poor people were being insulted or abused by rich men in Hindi movies? You have not raised any question because you are not poor? Or you have got the contract to protect only backward community? Why this partiality?

The matter is not only related to the movie Aarakshan, it’s the matter of freedom to express. In this country if someone has the right to say that reservation is not a justice, then others have the right to say that reservation is not a justice to common man. The movie is banned in U.P. and i have not seen it and i don’t know what has been said and what has not been said in this movie.  But one thing is clearly understood that if we will over-react for this type of movies, then knowingly or unknowingly we are making a society which will be similar to Taliban; the place where every dialogue and opinion is rejected. Whereas in healthy society there is a place for unacceptance too. I can only say that let the public to decide what is wrong and what is right, not the political parties or representatives from special class of people.

Sex and Back Pain

If you think that you should avoid having sex with your partner because you have Back Pain, I think you are wrong. Sex is not only for the enjoyment, it has other benifits too.
Sex is a workout for your cardiovascular system, and you also burn a few calories. When you have sex, blood flow increases, which improves the appearance of your skin. Orgasm causes the release of endorphins, which promote restful sleep.

Now lets talk about the topic. Back pain is the most common problem for all age group people. sometime it becomes a major hurdle in the sex life of married couple.

Types of back pain:

there are two types of back pain according to the duration.

1. Acute back pain is intense but will resolve within weeks, here you have to avoid sex for few weeks otherwise it will become worst in later stages. In acute conditions allow your back pain and spasm to subside. After pain subsides you can go ahead but remember, be carefull and avoid experimenting new positions.

2. Chronic back pain lasts longer than 3 weeks, sometimes months or years. Here i wont say to stop sex for months or year.  In this condition you’ll need to plan your sexual activity more carefully.

Guidelines:

The best way to find comfortable positions during sex is to re-create the positions that are comfortable to your lower back during everyday activities. For example, if the back support of a particular chair is good,
then use that chair for sexual intercourse. Or find the position in bed that causes the least discomfort for your spine. In order to decrease strain on your back, here are some general guidelines:

1. Avoid positions that increase the low back curve—that motion causes pressure on the facet joints (the joint between two back bone).

2. Avoid lying flat on your stomach.

3.  Avoid bending forward at the hips with your legs straight—this causes stretching of the sciatic nerve and hamstring muscles.

4.  Keep the amount of weight your partner puts on your body to a minimum. Place your hands on the bed to support your weight.

5.  Avoid the man-on-top “missionary position.” For men this position increases lumbar lordosis and stretch on low back muscles. For women on the bottom, any movement of the pelvis will require extension of the spine and increased pain.

6.  The partner without pain should play active role.

7. A flat lower back and upward lift to the pelvis (pelvic tilt) is pleasant and protective.

Painless sex positions:

1. Spoon position.
2. Straddle position
3. All-fours position.
4. Rocking chair.

"So enjoy sex, but not at the cost of your health".

Note: This is knowledge based articles. Please refer "Heal Your Back" written By David B. for more knowledge.

Dr. Ajay Upadhyay

Sports Physiotherapist

My little Nephew

he is just 7 month old,,,

Learn French: English Alphabet and their french Pronunciation

I know learning french is not so easy and i have seen many peaople who learned few words of french (may be to impress their girlfriend/boyfriend). But no one pays attention on the Pronunciation which is more important. So if you trying to learn french, dont concentrate on only few words, start from the basic that means alphabet.

here i ll tell you the correct French Pronunciation of english alphabet. Here we go.....

a

ah

b

beh

c

seh

d

deh

e

uh

f

eff

g

zheh

h

ahsh

i

ee

j

zhee

k

kah

l

ell

m

em

n

en

o

oh

p

peh

q

koo

r

air

s

ess

t

teh

u

ooh

v

veh

w	doo-blah-veh

x

eeks

y

ee-grek

z

zed

One more thing never say a girl-  "Je t'aime" (french Pronunciation is "zhuh tem" ), it means I LOVE YOU    -:) HAHAH

NUMB: A Poem Against Sexual Abuse- this poem has been written by one M.A. student

Follow the link to read the poen,

http://www.youthkiawaaz.com/2011/06/numb-a-poem-against-sexual-abuse/

i am sure you ll get goose bumps after reading the poem.

Types of Tape used in Sports Injury Management

In the market there are variety of tapes available but yoy have to choose the best one which gives a proper support to the injured structures. Good-quality tape should adhere readily and maintain adhesion despite
perspiration and activity. So before buying, you should consult with your sports physiotherapist.

Here i will tell you some categories of tapes which are available in the market, Dont worry i wiil give you the detail information.

1.  Stretch adhesive tape (elastic adhesive bandage, EAB)Conforms to the contours of the body, allowing for normal tissue expansion, and is used for the following:
• to compress and support soft tissue
• to provide anchors around muscle, thus allowing for expansion
• to hold protective pads in place.
Stretch tape will not give mechanical support to your ligaments, but may be used in conjunction with rigid tape to give added support. Stretch tape is not normally tearable and must be cut with scissors, but there are now available very light-weight stretch tapes which may be torn by hand. Stretch tape isavailable in a variety of widths, from 1.25 to 10 cm, and sometimes even wider. Stretch tape may have:
• one-way stretch, in length or width
• two-way stretch, in length and width.
Stretch tape tends to roll back on itself at the cut ends, therefore it is wise to allow the last couple of centimetres to recoil before sticking it down.

2.  Non-stretch adhesive tape      It has a non-yielding cloth backing and is used for the following:
• to support inert structures, e.g. ligaments, joint capsule
• to limit joint movement
• to act prophylactically
• to secure the ends of stretch tape
• to reinforce stretch tape
• to enhance proprioception.
Non-stretch tape should be torn by hand to maintain tension during application. It is important to be able to tear the tape from various positions
– practice will help to attain a high level of efficiency.

3.  Hypoallergenic tapesHypafix/Fixomull offer an alternative to conventional zinc oxide adhesive tape, to which some athletes are allergic.

4.  Waterproof tape     Also available in many widths.

5.  Cohesive bandagesAre a useful product and may be used instead of stretch tape. The product sticks to itself and not to   the skin, is waterproof and is reusable.These are most useful when applying spica bandages or as a cover-up
for any tape procedure.

Hope this article will help you.

All the best.

Film "Aarakshan" Banned in U.P.

After corruption, Caste based reservation is the biggest issue in india. I think prakash jha has done a great job, and this is the first movie on reservation system. I dont know why state minister are not ready to accept the truth which has been shown in the movie. One side you fighting for the reservation (a third class way to get into any institution or to get the job without going through the Merrit list) and on the other side you are not accepting this bitter truth.. I was waiting for this movie, but now no chance. F*******k you mayawati.

My home

My garden's white roses, this is amazing..  ONE MORE FLOWER IN THE INSET



The Magic with Photoshop

 My house in Basti city


oppbux.com, the fake PTC site

http://www.oppbux.com/, never try to register here. according to this PTC site you will earn 100$ perday by just clicking on the ad. that means in one month you should get 3000$, do you think it is possible? and one more thing you will get paid only when your amount reaches 10000$, before that you can not request to pay. so please stay away from this website.
all the best

List of Top physiotherapist in Basti, U.P., India

1. Dr. Ajay Upadhyay

    B.P.T., M.P.T (Ortho)

    9554294297

2. Dr Gayatri Upadhyay
     B.P.T., MPT (Neuro)

3. Dr. Krishna Varma

    B.P.T

    9935510353

4. Dr. Abhijeet Ray

    B.P.T.

    +919451796424

5. Dr. Saurabh Pandey

    B.P.T

6. Dr. Amit Sharma

    B.P.T
    

New i-phone by Htc- HTC "chacha"

CHACHA!!! funny na???
Htc launched its new i phone and the name is CHACHA, in hindi it means uncle but actually here the name has been taken from hip-hop dance.. cha-cha, chacha-cha....
this model is really a garbage.. my mobile is better than this.. DON'T BUY. .yuk

Hai Hai Mirchi

India is divided by the the system called "RESERVATION"?

Its hell, today i saw an advertisement in newspaper, there were 6 vacancy for the post of orthopaedic surgeon. But actually 2 vacancy for the general people rest 4 vacancy was reserved for the backward class people.

My question is Why backward class people need reservation? They are really incapable for any competition? Are they Mentally or Physically Challenged? How much poor they are?

This is so called Partiality...

Mumbai Lives In Terror

Mumbai again wounded by terrorists, serial blast took place in mumbai on 13/087/2011....
The first explosion rocked Zaveri Bazaar, a popular jewellery market, at 6.50pm and a minute later another blast shook the busy business area Opera House. A third blast ripped through crowded Dadar area in Central Mumbai at 7.04pm..
My thoughs and prayer with mumbaiker...

Quality of education in deemed universities..

NITTE UNIVERSITY. i think no one is knowing abt this institute,, 2 yrs back nitte education trust got the DEEMED status,,, i thought it ll provide a handsome education but i was wrong.... i m talking mainly about its physiotherapy college.. I DONT WANT TO TALK MORE ABT IT...